Comparing Nutrients in 300 calories Boiled Potato Flesh, Cooked In SkinVS Frozen Broccoli Spears
Weight per 300 calories
Boiled Potato Flesh, Cooked In Skin
345g
Frozen Broccoli Spears
1035g
Boiled Potato Flesh, Cooked In Skin has 3 times more energy per 100g than Frozen Broccoli Spears. It has average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Potato Flesh, Cooked In Skin or Frozen Broccoli Spears?
Boiled Potato Flesh, Cooked In Skin VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Potato Flesh, Cooked In Skin or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Boiled Potato Flesh, Cooked In Skin vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain more Vitamin A, 2 times more Vitamin B1, 17.1 times more Vitamin B2, 1.4 times more Vitamin B5, 1.8 times more Vitamin B6, 28.2 times more Vitamin B9, 15.8 times more Vitamin C, 405 times more Vitamin E and 138.3 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Frozen Broccoli Spears provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Potato Flesh, Cooked In Skin vs Frozen Broccoli Spears:
300 calories of Boiled Potato Flesh, Cooked In Skin have 1.7 times more Copper than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 24.6 times more Calcium, 7 times more Iron, 2.2 times more Magnesium, 5.6 times more Manganese, 4 times more Phosphorus, 2 times more Potassium, 19 times more Selenium, 12.8 times more Sodium, 3.4 times more Zinc and 3.5 times more Water than Boiled Potato Flesh, Cooked In Skin without Salt.
300 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Potato Flesh, Cooked In Skin have 1.3 times more Carbohydrate than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 37.5 times more Omega 3, 4.8 times more Sugars, 5 times more Fiber and 4.9 times more Protein than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Frozen Broccoli Spears offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 300 calories.