Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Potato Flesh, Cooked In Skin versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Potato Flesh, Cooked In Skin vs Frozen Broccoli Spears:
- 14 ounces of Boiled Potato Flesh, Cooked In Skin have 1.5 times more Vitamin B1, 3.1 times more Vitamin B3, 2.1 times more Vitamin B5 and 1.7 times more Vitamin B6 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain more Vitamin A, 5.7 times more Vitamin B2, 9.4 times more Vitamin B9, 5.3 times more Vitamin C, 135 times more Vitamin E and 46.1 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin without Salt.
- 14 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Potato Flesh, Cooked In Skin vs Frozen Broccoli Spears:
- 14 ounces of Boiled Potato Flesh, Cooked In Skin have 5.2 times more Copper, 1.4 times more Magnesium and 1.5 times more Potassium than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 8.2 times more Calcium, 2.3 times more Iron, 1.9 times more Manganese, 1.3 times more Phosphorus and 6.3 times more Selenium than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Frozen Broccoli Spears contain similar levels of Zinc and Water per 14 ounces.
- 14 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Potato Flesh, Cooked In Skin have 3 times more Energy and 3.8 times more Carbohydrate than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 12.5 times more Omega 3, 1.6 times more Sugars, 1.7 times more Fiber and 1.6 times more Protein than Boiled Potato Flesh, Cooked In Skin without Salt.
- 14 ounces of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 14 ounces.