Comparing Nutrients in 300 calories Boiled Potato Flesh, Cooked In Skin VS Chicory Roots

Weight per 300 calories

• Boiled Potato Flesh, Cooked In Skin: 345g
• Chicory Roots: 417g

Boiled Potato Flesh, Cooked In Skin has 1.2 times more energy per 100g than Chicory Roots. It has average energy density when compared to other foods. Raw Chicory Roots having average energy density.

Discover which food has more nutrients per 300 calories - Boiled Potato Flesh, Cooked In Skin or Chicory Roots?

Macros Ratio

	Protein	Fat	Carbs
Boiled Potato Flesh, Cooked In Skin	8%	1%	91%
Chicory Roots	7%	2%	91%

Macro Nutrients

	Boiled Potato Flesh, Cooked In Skin	Chicory Roots	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.36% 0.34g	0.86% 0.83g	97g per day for Men 19-50 years
Saturated Fat	0.28% 0.09g	0.63% 0.2g	32g per day for Men 19-50 years
Omega 3	2.16% 0.034g	3.4% 0.054g	1.6g per day for Men 19-50 years
Omega 6	0.65% 0.11g	1.84% 0.31g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	53.4% 69.4g	56% 73g	130g per day for Men 19-50 years
Sugars	4.33% 3.14g	50% 36.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.38% 1g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.17g	NA	g per day for Men 19-50 years
Sucrose	% 0.66g	NA	g per day for Men 19-50 years
Fiber	16.3% 6.2g	16.4% 6.25g	38g per day for Men 19-50 years
Protein	11.5% 6.45g	10.4% 5.83g	56g per day for Men 19-50 years

Vitamins

	Boiled Potato Flesh, Cooked In Skin	Chicory Roots	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	30.5% 0.37mg	14% 0.17mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.3% 0.069mg	9.6% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	31% 4.96mg	10.4% 1.67mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	36% 1.8mg	27% 1.35mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	79.3% 1.03mg	77.2% 1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.62% 34.5μg	24% 96μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	50% 45mg	23% 21mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.23% 0.034mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.32% 7.6μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Potato Flesh, Cooked In Skin	Chicory Roots	Recommended Dietary Allowance
Calcium	1.72% 17.2mg	17% 171mg	1000mg per day for Men 19-50 years
Copper	72% 0.65mg	35.6% 0.32mg	0.9mg per day for Men 19-50 years
Fluoride	4.26% 170μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	13.4% 1.07mg	41.7% 3.33mg	8mg per day for Men 19-50 years
Magnesium	18% 76mg	22% 92mg	420mg per day for Men 19-50 years
Manganese	20.7% 0.48mg	42.2% 0.97mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	21.7% 152mg	36.3% 254mg	700mg per day for Men 19-50 years
Potassium	38.4% 1307mg	35.5% 1208mg	3400mg per day for Men 19-50 years
Selenium	1.9% 1.03μg	5.3% 2.9μg	55μg per day for Men 19-50 years
Sodium	0.92% 13.8mg	14% 208mg	1500mg per day for Men 19-50 years
Zinc	9.4% 1.03mg	12.5% 1.38mg	11mg per day for Men 19-50 years
Water	7.17% 265g	9% 333g	3700g per day for Men 19-50 years

Boiled Potato Flesh, Cooked In Skin VS Chicory Roots Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Boiled Potato Flesh, Cooked In Skin or Chicory Roots?

Lets compare vitamin content per 300 calories of Boiled Potato Flesh, Cooked In Skin vs Chicory Roots:

• 300 calories of Boiled Potato Flesh, Cooked In Skin have 2.2 times more Vitamin B1, 3 times more Vitamin B3, 1.3 times more Vitamin B5 and 2.2 times more Vitamin C than Chicory Roots.
• While 300 kcal of Raw Chicory Roots contain 1.8 times more Vitamin B2 and 2.8 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin without Salt.
• Both Boiled Potato Flesh, Cooked In Skin and Chicory Roots provide similar amounts of Vitamin B6 per 300 calories.
• 300 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
• Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Raw Chicory Roots have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Boiled Potato Flesh, Cooked In Skin vs Chicory Roots:

• 300 calories of Boiled Potato Flesh, Cooked In Skin have 2 times more Copper than Chicory Roots.
• While 300 kcal of Raw Chicory Roots contain 9.9 times more Calcium, 3.1 times more Iron, 2 times more Manganese, 1.7 times more Phosphorus, 15.1 times more Sodium, 1.3 times more Zinc and 1.3 times more Water than Boiled Potato Flesh, Cooked In Skin without Salt.
• Both Boiled Potato Flesh, Cooked In Skin and Chicory Roots contain similar levels of Magnesium and Potassium per 300 calories.
• 300 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
• Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Raw Chicory Roots lack sufficient amounts of Selenium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 kcal of Raw Chicory Roots contain 11.6 times more Sugars than Boiled Potato Flesh, Cooked In Skin without Salt.
• Both Boiled Potato Flesh, Cooked In Skin and Chicory Roots offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
• Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Raw Chicory Roots provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.