Comparing Nutrients in 300 calories Boiled Potato Flesh, Cooked In SkinVS Morel Mushrooms
Weight per 300 calories
Boiled Potato Flesh, Cooked In Skin
345g
Morel Mushrooms
968g
Boiled Potato Flesh, Cooked In Skin has 2.8 times more energy per 100g than Morel Mushrooms. It has average energy density when compared to other foods. Raw Morel Mushrooms having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Potato Flesh, Cooked In Skin or Morel Mushrooms?
Boiled Potato Flesh, Cooked In Skin VS Morel Mushrooms Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Potato Flesh, Cooked In Skin or Morel Mushrooms?
Lets compare vitamin content per 300 calories of Boiled Potato Flesh, Cooked In Skin vs Morel Mushrooms:
300 kcal of Raw Morel Mushrooms contain 1.8 times more Vitamin B1, 28.8 times more Vitamin B2, 4.4 times more Vitamin B3, 2.4 times more Vitamin B5, 1.3 times more Vitamin B6, 2.5 times more Vitamin B9 and more Vitamin D than Boiled Potato Flesh, Cooked In Skin without Salt.
300 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2 and Vitamin D
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Raw Morel Mushrooms have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for Boiled Potato Flesh, Cooked In Skin vs Morel Mushrooms:
300 kcal of Raw Morel Mushrooms contain 24.1 times more Calcium, 9.3 times more Copper, 110.3 times more Iron, 2.4 times more Magnesium, 11.9 times more Manganese, 12.4 times more Phosphorus, 3 times more Potassium, 20.6 times more Selenium, 14.7 times more Sodium, 19 times more Zinc and 3.3 times more Water than Boiled Potato Flesh, Cooked In Skin without Salt.
300 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Potato Flesh, Cooked In Skin have 1.4 times more Carbohydrate than Morel Mushrooms.
While 300 kcal of Raw Morel Mushrooms contain 18.9 times more Omega 6, 1.9 times more Sugars, 4.4 times more Fiber and 4.7 times more Protein than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Morel Mushrooms offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 6
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Raw Morel Mushrooms provide inadequate amounts of Omega 3 in 300 calories.