Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Morel Mushrooms per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Potato Flesh, Cooked In Skin versus 7 oz of Morel Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Potato Flesh, Cooked In Skin vs Morel Mushrooms:
- 7 ounces of Boiled Potato Flesh, Cooked In Skin have 1.5 times more Vitamin B1 and 2.2 times more Vitamin B6 than Morel Mushrooms.
- While 7 oz of Raw Morel Mushrooms contain 10.3 times more Vitamin B2, 1.6 times more Vitamin B3 and more Vitamin D than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Morel Mushrooms provide similar amounts of Vitamin B5 and Vitamin B9 per seven ounces.
- 7 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2 and Vitamin D
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Raw Morel Mushrooms have insufficient amounts of Vitamin A in seven ounces.
Comparing minerals per 7 ounces for Boiled Potato Flesh, Cooked In Skin vs Morel Mushrooms:
- 7 oz of Raw Morel Mushrooms contain 8.6 times more Calcium, 3.3 times more Copper, 39.3 times more Iron, 4.3 times more Manganese, 4.4 times more Phosphorus, 7.3 times more Selenium and 6.8 times more Zinc than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Morel Mushrooms contain similar levels of Magnesium, Potassium and Water per seven ounces.
- 7 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Potato Flesh, Cooked In Skin have 2.8 times more Energy and 3.9 times more Carbohydrate than Morel Mushrooms.
- While 7 oz of Raw Morel Mushrooms contain 1.6 times more Fiber and 1.7 times more Protein than Boiled Potato Flesh, Cooked In Skin without Salt.
- 7 ounces of Morel Mushrooms provide inadequate amounts of Energy
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Raw Morel Mushrooms provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.