Comparing Nutrients in 300 calories Boiled Potato Flesh, Cooked In SkinVS Hamburger Pickle relish
Weight per 300 calories
Boiled Potato Flesh, Cooked In Skin
345g
Hamburger Pickle relish
233g
Hamburger Pickle relish has 1.5 times more energy per unit of mass than Boiled Potato Flesh, Cooked In Skin without Salt, which is average in comparison to other foods. Boiled Potato Flesh, Cooked In Skin having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Potato Flesh, Cooked In Skin or Hamburger Pickle relish?
Boiled Potato Flesh, Cooked In Skin VS Hamburger Pickle Relish Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Potato Flesh, Cooked In Skin or Hamburger Pickle relish?
Lets compare vitamin content per 300 calories of Boiled Potato Flesh, Cooked In Skin vs Hamburger Pickle relish:
300 calories of Boiled Potato Flesh, Cooked In Skin have 7.9 times more Vitamin B1, 3.5 times more Vitamin B3, 110.1 times more Vitamin B5, 29.6 times more Vitamin B6, 14.8 times more Vitamin B9 and 8.4 times more Vitamin C than Hamburger Pickle relish.
While 300 kcal of Hamburger Pickle relish contain 1.4 times more Vitamin B2 than Boiled Potato Flesh, Cooked In Skin without Salt.
300 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
300 calories of Hamburger Pickle relish have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Hamburger Pickle relish have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Potato Flesh, Cooked In Skin vs Hamburger Pickle relish:
300 calories of Boiled Potato Flesh, Cooked In Skin have 3.4 times more Copper, 4.7 times more Magnesium, 13.6 times more Manganese, 3.8 times more Phosphorus, 7.4 times more Potassium, 4 times more Zinc and 1.9 times more Water than Hamburger Pickle relish.
While 300 kcal of Hamburger Pickle relish contain 2.5 times more Iron and 184.8 times more Sodium than Boiled Potato Flesh, Cooked In Skin without Salt.
300 calories of Hamburger Pickle relish lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Hamburger Pickle relish lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Potato Flesh, Cooked In Skin have 4.4 times more Protein than Hamburger Pickle relish.
While 300 kcal of Hamburger Pickle relish contain 4.3 times more Omega 3 than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Hamburger Pickle relish offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3
300 calories of Hamburger Pickle relish provide inadequate amounts of Protein
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Hamburger Pickle relish provide inadequate amounts of Omega 6 in 300 calories.