Comparing Nutrients in 300 calories Boiled Potato Flesh, Cooked In SkinVS Frozen French Fried Potatoes
Weight per 300 calories
Boiled Potato Flesh, Cooked In Skin
345g
Frozen French Fried Potatoes
204g
Unprepared Frozen French Fried Potatoes have 1.7 times more energy per unit of mass than Boiled Potato Flesh, Cooked In Skin without Salt, which is average in comparison to other foods. Boiled Potato Flesh, Cooked In Skin having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Potato Flesh, Cooked In Skin or Frozen French Fried Potatoes?
Boiled Potato Flesh, Cooked In Skin VS Frozen French Fried Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Potato Flesh, Cooked In Skin or Frozen French Fried Potatoes?
Lets compare vitamin content per 300 calories of Boiled Potato Flesh, Cooked In Skin vs Frozen French Fried Potatoes:
300 calories of Boiled Potato Flesh, Cooked In Skin have 1.8 times more Vitamin B1, 1.9 times more Vitamin B5, 2.8 times more Vitamin B6, 1.3 times more Vitamin C and 1.7 times more Vitamin K than Frozen French Fried Potatoes.
While 300 kcal of Unprepared Frozen French Fried Potatoes contain 1.4 times more Vitamin B2 and 2.1 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Frozen French Fried Potatoes provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
300 calories of Frozen French Fried Potatoes have insufficient amounts of Vitamin K
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Unprepared Frozen French Fried Potatoes have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Potato Flesh, Cooked In Skin vs Frozen French Fried Potatoes:
300 calories of Boiled Potato Flesh, Cooked In Skin have 3.4 times more Copper, 1.8 times more Magnesium, 1.5 times more Manganese, 1.6 times more Potassium, 1.4 times more Zinc and 2 times more Water than Frozen French Fried Potatoes.
Both Boiled Potato Flesh, Cooked In Skin and Frozen French Fried Potatoes contain similar levels of Iron and Phosphorus per 300 calories.
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Unprepared Frozen French Fried Potatoes lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Potato Flesh, Cooked In Skin have 1.4 times more Carbohydrate, 1.6 times more Fiber and 1.4 times more Protein than Frozen French Fried Potatoes.
While 300 kcal of Unprepared Frozen French Fried Potatoes contain 27.6 times more Fat than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Frozen French Fried Potatoes offer comparable quantities of Energy per 300 calories.
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Unprepared Frozen French Fried Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.