Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Frozen French Fried Potatoes per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Potato Flesh, Cooked In Skin versus 100 g of Frozen French Fried Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Potato Flesh, Cooked In Skin vs Frozen French Fried Potatoes:
- 100 grams of Boiled Potato Flesh, Cooked In Skin have 1.7 times more Vitamin B6 than Frozen French Fried Potatoes.
- While 100 g of Unprepared Frozen French Fried Potatoes contain 2.4 times more Vitamin B2, 1.4 times more Vitamin B3, 3.5 times more Vitamin B9 and 1.3 times more Vitamin C than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Frozen French Fried Potatoes provide similar amounts of Vitamin B1 and Vitamin B5 per 100 grams.
- 100 grams of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Unprepared Frozen French Fried Potatoes have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Boiled Potato Flesh, Cooked In Skin vs Frozen French Fried Potatoes:
- 100 grams of Boiled Potato Flesh, Cooked In Skin have 2 times more Copper than Frozen French Fried Potatoes.
- While 100 g of Unprepared Frozen French Fried Potatoes contain 2 times more Iron and 1.9 times more Phosphorus than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Frozen French Fried Potatoes contain similar levels of Magnesium, Manganese, Potassium and Zinc per 100 grams.
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Unprepared Frozen French Fried Potatoes lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Unprepared Frozen French Fried Potatoes contain 1.7 times more Energy, 46.6 times more Fat and 36.2 times more Saturated Fat than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Frozen French Fried Potatoes offer comparable quantities of Carbohydrate, Fiber and Protein per 100 grams.
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Unprepared Frozen French Fried Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.