Comparing Nutrients in 300 calories Boiled Potato Flesh, Cooked In SkinVS Boiled Pumpkin
Weight per 300 calories
Boiled Potato Flesh, Cooked In Skin
345g
Boiled Pumpkin
1500g
Boiled Potato Flesh, Cooked In Skin has 4.4 times more energy per 100g than Boiled Pumpkin. It has average energy density when compared to other foods. Boiled and Drained Pumpkin having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Potato Flesh, Cooked In Skin or Boiled Pumpkin?
Boiled Potato Flesh, Cooked In Skin VS Boiled Pumpkin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Potato Flesh, Cooked In Skin or Boiled Pumpkin?
Lets compare vitamin content per 300 calories of Boiled Potato Flesh, Cooked In Skin vs Boiled Pumpkin:
300 calories of Boiled Potato Flesh, Cooked In Skin have 1.6 times more Vitamin B6 than Boiled Pumpkin.
While 300 kcal of Boiled and Drained Pumpkin contain more Vitamin A, 1.3 times more Vitamin B1, 17 times more Vitamin B2, 1.7 times more Vitamin B5, 3.9 times more Vitamin B9, 1.6 times more Vitamin C, 348 times more Vitamin E and 1.6 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Boiled Pumpkin provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Boiled and Drained Pumpkin have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Potato Flesh, Cooked In Skin vs Boiled Pumpkin:
300 kcal of Boiled and Drained Pumpkin contain 13.1 times more Calcium, 2.1 times more Copper, 8 times more Iron, 1.8 times more Magnesium, 2.8 times more Manganese, 3 times more Phosphorus, 2.6 times more Potassium, 3.3 times more Zinc and 5.3 times more Water than Boiled Potato Flesh, Cooked In Skin without Salt.
300 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Boiled and Drained Pumpkin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Pumpkin contain 9.9 times more Sugars, 2.7 times more Fiber and 1.7 times more Protein than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Boiled Pumpkin offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Boiled and Drained Pumpkin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.