Comparing Nutrients in 300 calories Boiled Potato Flesh, Cooked In SkinVS Cooked Taro Shoots
Weight per 300 calories
Boiled Potato Flesh, Cooked In Skin
345g
Cooked Taro Shoots
2143g
Boiled Potato Flesh, Cooked In Skin has 6.2 times more energy per 100g than Cooked Taro Shoots. It has average energy density when compared to other foods. Cooked Taro Shoots no Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Potato Flesh, Cooked In Skin or Cooked Taro Shoots?
Boiled Potato Flesh, Cooked In Skin VS Cooked Taro Shoots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Potato Flesh, Cooked In Skin or Cooked Taro Shoots?
Lets compare vitamin content per 300 calories of Boiled Potato Flesh, Cooked In Skin vs Cooked Taro Shoots:
300 kcal of Cooked Taro Shoots no Salt contain more Vitamin A, 2.2 times more Vitamin B1, 16.5 times more Vitamin B2, 3.5 times more Vitamin B3, 2.3 times more Vitamin B6, 1.9 times more Vitamin B9 and 9 times more Vitamin C than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Cooked Taro Shoots provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A and Vitamin B2
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Cooked Taro Shoots no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Potato Flesh, Cooked In Skin vs Cooked Taro Shoots:
300 kcal of Cooked Taro Shoots no Salt contain 17.4 times more Calcium, 3.1 times more Copper, 8.2 times more Iron, 2.3 times more Magnesium, 5.9 times more Manganese, 3.7 times more Phosphorus, 5.6 times more Potassium, 20.7 times more Selenium, 11.2 times more Zinc and 7.7 times more Water than Boiled Potato Flesh, Cooked In Skin without Salt.
300 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Cooked Taro Shoots no Salt contain 6.2 times more Omega 3 and 2.4 times more Protein than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Cooked Taro Shoots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Cooked Taro Shoots no Salt provide inadequate amounts of Omega 6 in 300 calories.