Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Cooked Taro Shoots per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Potato Flesh, Cooked In Skin versus 1 kg of Cooked Taro Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Potato Flesh, Cooked In Skin vs Cooked Taro Shoots:
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin has 2.8 times more Vitamin B1, 1.8 times more Vitamin B3, 6.8 times more Vitamin B5, 2.7 times more Vitamin B6 and 3.3 times more Vitamin B9 than Cooked Taro Shoots.
- While 1 kg of Cooked Taro Shoots no Salt contains 2.7 times more Vitamin B2 and 1.5 times more Vitamin C than Boiled Potato Flesh, Cooked In Skin without Salt.
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
- 1 kilogram of Cooked Taro Shoots have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Cooked Taro Shoots no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Potato Flesh, Cooked In Skin vs Cooked Taro Shoots:
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin has 2 times more Copper, 2.8 times more Magnesium and 1.7 times more Phosphorus than Cooked Taro Shoots.
- While 1 kg of Cooked Taro Shoots no Salt contains 1.3 times more Iron and 1.8 times more Zinc than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Cooked Taro Shoots contain similar levels of Manganese, Potassium and Water per one kilogram.
- 1 kilogram of Cooked Taro Shoots lack sufficient amounts of Magnesium
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Cooked Taro Shoots no Salt lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin has 6.2 times more Energy, 6.3 times more Carbohydrate and 2.6 times more Protein than Cooked Taro Shoots.
- 1 kilogram of Cooked Taro Shoots provide inadequate amounts of Energy and Protein
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Cooked Taro Shoots no Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.