Comparing Nutrients in 300 calories Boiled Potato Flesh, Cooked In SkinVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Boiled Potato Flesh, Cooked In Skin
345g
Canned Tomatoes with Green Chilies
2000g
Boiled Potato Flesh, Cooked In Skin has 5.8 times more energy per 100g than Canned Tomatoes with Green Chilies. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Potato Flesh, Cooked In Skin or Canned Tomatoes with Green Chilies?
Boiled Potato Flesh, Cooked In Skin VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Potato Flesh, Cooked In Skin or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Boiled Potato Flesh, Cooked In Skin vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 1.9 times more Vitamin B1, 5.5 times more Vitamin B2, 2.6 times more Vitamin B3, 1.7 times more Vitamin B5, 2 times more Vitamin B6, 5.2 times more Vitamin B9 and 2.8 times more Vitamin C than Boiled Potato Flesh, Cooked In Skin without Salt.
300 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A and Vitamin B2
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Potato Flesh, Cooked In Skin vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 23.2 times more Calcium, 2.8 times more Copper, 4.9 times more Iron, 2.9 times more Magnesium, 5.5 times more Manganese, 1.8 times more Phosphorus, 1.6 times more Potassium, 7.7 times more Selenium, 581.5 times more Sodium, 2.5 times more Zinc and 7.1 times more Water than Boiled Potato Flesh, Cooked In Skin without Salt.
300 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.1 times more Protein than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.