Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Canned Tomatoes with Green Chilies per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Potato Flesh, Cooked In Skin versus 100 g of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Potato Flesh, Cooked In Skin vs Canned Tomatoes with Green Chilies:
- 100 grams of Boiled Potato Flesh, Cooked In Skin have 3.1 times more Vitamin B1, 2.2 times more Vitamin B3, 3.5 times more Vitamin B5, 2.9 times more Vitamin B6 and 2.1 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 100 g of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Potato Flesh, Cooked In Skin vs Canned Tomatoes with Green Chilies:
- 100 grams of Boiled Potato Flesh, Cooked In Skin have 2.1 times more Copper, 2 times more Magnesium, 3.1 times more Phosphorus, 3.5 times more Potassium and 2.3 times more Zinc than Canned Tomatoes with Green Chilies.
- While 100 g of Canned Red Ripe Tomatoes with Green Chilies contain 4 times more Calcium and 100.3 times more Sodium than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Canned Tomatoes with Green Chilies contain similar levels of Iron, Manganese and Water per 100 grams.
- 100 grams of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
- 100 grams of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Potato Flesh, Cooked In Skin have 5.8 times more Energy, 5.6 times more Carbohydrate and 2.7 times more Protein than Canned Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.