Comparing Nutrients in 300 calories Boiled Potato Flesh, Cooked In SkinVS Root Wasabi
Weight per 300 calories
Boiled Potato Flesh, Cooked In Skin
345g
Root Wasabi
275g
Raw Root Wasabi has 1.3 times more energy per unit of mass than Boiled Potato Flesh, Cooked In Skin without Salt, which is average in comparison to other foods. Boiled Potato Flesh, Cooked In Skin having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Potato Flesh, Cooked In Skin or Root Wasabi?
Boiled Potato Flesh, Cooked In Skin VS Root Wasabi Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Potato Flesh, Cooked In Skin or Root Wasabi?
Lets compare vitamin content per 300 calories of Boiled Potato Flesh, Cooked In Skin vs Root Wasabi:
300 calories of Boiled Potato Flesh, Cooked In Skin have 2.4 times more Vitamin B3, 3.2 times more Vitamin B5 and 1.4 times more Vitamin B6 than Root Wasabi.
While 300 kcal of Raw Root Wasabi contain 4.5 times more Vitamin B2, 1.4 times more Vitamin B9 and 2.6 times more Vitamin C than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Root Wasabi provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Raw Root Wasabi have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Potato Flesh, Cooked In Skin vs Root Wasabi:
300 calories of Boiled Potato Flesh, Cooked In Skin have 1.5 times more Copper and 1.4 times more Water than Root Wasabi.
While 300 kcal of Raw Root Wasabi contain 20.4 times more Calcium, 2.7 times more Iron, 2.5 times more Magnesium, 2.3 times more Manganese, 1.5 times more Phosphorus and 4.3 times more Zinc than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Root Wasabi contain similar levels of Potassium per 300 calories.
300 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Root Wasabi contain 3.5 times more Fiber and 2 times more Protein than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Root Wasabi offer comparable quantities of Energy and Carbohydrate per 300 calories.