Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Root Wasabi per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Potato Flesh, Cooked In Skin versus 7 oz of Root Wasabi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Potato Flesh, Cooked In Skin vs Root Wasabi:
- 7 ounces of Boiled Potato Flesh, Cooked In Skin have 1.9 times more Vitamin B3 and 2.6 times more Vitamin B5 than Root Wasabi.
- While 7 oz of Raw Root Wasabi contain 5.7 times more Vitamin B2, 1.8 times more Vitamin B9 and 3.2 times more Vitamin C than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Root Wasabi provide similar amounts of Vitamin B1 and Vitamin B6 per seven ounces.
- 7 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Raw Root Wasabi have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Potato Flesh, Cooked In Skin vs Root Wasabi:
- 7 ounces of Boiled Potato Flesh, Cooked In Skin have 1.2 times more Copper than Root Wasabi.
- While 7 oz of Raw Root Wasabi contain 25.6 times more Calcium, 3.3 times more Iron, 3.1 times more Magnesium, 2.8 times more Manganese, 1.8 times more Phosphorus, 1.5 times more Potassium and 5.4 times more Zinc than Boiled Potato Flesh, Cooked In Skin without Salt.
- 7 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Root Wasabi contain 1.3 times more Energy, 4.3 times more Fiber and 2.6 times more Protein than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Root Wasabi offer comparable quantities of Carbohydrate per seven ounces.