Comparing Nutrients in 300 calories Peeled Potatoes Boiled with SaltVS Frozen Chopped Broccoli
Weight per 300 calories
Peeled Potatoes Boiled with Salt
349g
Frozen Chopped Broccoli
1154g
Peeled Potatoes Boiled with Salt have 3.3 times more energy per 100g than Frozen Chopped Broccoli. It has average energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - Peeled Potatoes Boiled with Salt or Frozen Chopped Broccoli?
Peeled Potatoes Boiled With Salt VS Frozen Chopped Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Peeled Potatoes Boiled with Salt or Frozen Chopped Broccoli?
Lets compare vitamin content per 300 calories of Peeled Potatoes Boiled with Salt vs Frozen Chopped Broccoli:
300 kcal of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 1.8 times more Vitamin B1, 16.7 times more Vitamin B2, 1.8 times more Vitamin B5, 1.6 times more Vitamin B6, 24.6 times more Vitamin B9, 25.2 times more Vitamin C, 403.5 times more Vitamin E and 121.9 times more Vitamin K than Boiled Peeled Potatoes Flesh with Salt.
Both Peeled Potatoes Boiled with Salt and Frozen Chopped Broccoli provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Peeled Potatoes Boiled with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
Both Boiled Peeled Potatoes Flesh with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Peeled Potatoes Boiled with Salt vs Frozen Chopped Broccoli:
300 calories of Peeled Potatoes Boiled with Salt have 1.3 times more Copper and 3 times more Sodium than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 23.2 times more Calcium, 8.6 times more Iron, 3 times more Magnesium, 6.9 times more Manganese, 4.1 times more Phosphorus, 2.1 times more Potassium, 30.9 times more Selenium, 5.9 times more Zinc and 3.9 times more Water than Boiled Peeled Potatoes Flesh with Salt.
300 calories of Peeled Potatoes Boiled with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Peeled Potatoes Boiled with Salt have 1.3 times more Carbohydrate than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 34.7 times more Omega 3, 5 times more Sugars, 5 times more Fiber and 5.4 times more Protein than Boiled Peeled Potatoes Flesh with Salt.
Both Peeled Potatoes Boiled with Salt and Frozen Chopped Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Peeled Potatoes Boiled with Salt provide inadequate amounts of Omega 3
Both Boiled Peeled Potatoes Flesh with Salt as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 300 calories.