Comparing Nutrients in 300 calories Peeled Potatoes Boiled with SaltVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Peeled Potatoes Boiled with Salt
349g
Frozen Roasted Potatoes with Salt
236g
Frozen Roasted Potatoes with Salt have 1.5 times more energy per unit of mass than Boiled Peeled Potatoes Flesh with Salt, which is average in comparison to other foods. Peeled Potatoes Boiled with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Peeled Potatoes Boiled with Salt or Frozen Roasted Potatoes with Salt?
Peeled Potatoes Boiled With Salt VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Peeled Potatoes Boiled with Salt or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Peeled Potatoes Boiled with Salt vs Frozen Roasted Potatoes with Salt:
300 calories of Peeled Potatoes Boiled with Salt have 6.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Peeled Potatoes Boiled with Salt vs Frozen Roasted Potatoes with Salt:
300 calories of Peeled Potatoes Boiled with Salt have 1.7 times more Water than Frozen Roasted Potatoes with Salt.
Both Peeled Potatoes Boiled with Salt and Frozen Roasted Potatoes with Salt contain similar levels of Iron, Potassium and Sodium per 300 calories.
Both Boiled Peeled Potatoes Flesh with Salt as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
Both Boiled Peeled Potatoes Flesh with Salt and Frozen Roasted Potatoes with Salt have similar amounts of macro-nutrients per 300 kcal
Both Peeled Potatoes Boiled with Salt and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.