Comparing Nutrients in 300 calories Boiled Peeled PotatoesVS Frozen Carrots
Weight per 300 calories
Boiled Peeled Potatoes
349g
Frozen Carrots
833g
Boiled Peeled Potatoes have 2.4 times more energy per 100g than Frozen Carrots. It has average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Peeled Potatoes or Frozen Carrots?
Boiled Peeled Potatoes VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Peeled Potatoes or Frozen Carrots?
Lets compare vitamin content per 300 calories of Boiled Peeled Potatoes vs Frozen Carrots:
300 calories of Boiled Peeled Potatoes have 1.2 times more Vitamin C than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 4.7 times more Vitamin B2, 2.7 times more Vitamin B9, 136.2 times more Vitamin E and 19.1 times more Vitamin K than Boiled Peeled Potatoes no Salt.
Both Boiled Peeled Potatoes and Frozen Carrots provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6 per 300 calories.
300 calories of Boiled Peeled Potatoes have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
Both Boiled Peeled Potatoes no Salt as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Peeled Potatoes vs Frozen Carrots:
300 kcal of Frozen Carrots, Unprepared contain 10.8 times more Calcium, 3.4 times more Iron, 1.4 times more Magnesium, 2.9 times more Manganese, 2 times more Phosphorus, 1.7 times more Potassium, 5.6 times more Selenium, 32.5 times more Sodium, 2.9 times more Zinc and 2.8 times more Water than Boiled Peeled Potatoes no Salt.
Both Boiled Peeled Potatoes and Frozen Carrots contain similar levels of Copper per 300 calories.
300 calories of Boiled Peeled Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Frozen Carrots, Unprepared contain 4.1 times more Omega 3, 18.4 times more Omega 6, 12.8 times more Sugars and 4.4 times more Fiber than Boiled Peeled Potatoes no Salt.
Both Boiled Peeled Potatoes and Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Boiled Peeled Potatoes provide inadequate amounts of Omega 3 and Omega 6