Nutrient Comparison: Boiled Peeled Potatoes VS Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Peeled Potatoes versus 100 g of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Peeled Potatoes vs Frozen Carrots:
- 100 grams of Boiled Peeled Potatoes have 2.2 times more Vitamin B1, 2.8 times more Vitamin B3, 2.7 times more Vitamin B5, 2.8 times more Vitamin B6 and 3 times more Vitamin C than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain more Vitamin A, 1.9 times more Vitamin B2, 57 times more Vitamin E and 8 times more Vitamin K than Boiled Peeled Potatoes no Salt.
- Both Boiled Peeled Potatoes and Frozen Carrots provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Boiled Peeled Potatoes have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Boiled Peeled Potatoes no Salt as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Peeled Potatoes vs Frozen Carrots:
- 100 grams of Boiled Peeled Potatoes have 2.3 times more Copper, 1.7 times more Magnesium, 1.2 times more Phosphorus and 1.4 times more Potassium than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 4.5 times more Calcium, 1.4 times more Iron and 13.6 times more Sodium than Boiled Peeled Potatoes no Salt.
- Both Boiled Peeled Potatoes and Frozen Carrots contain similar levels of Manganese, Zinc and Water per 100 grams.
- 100 grams of Boiled Peeled Potatoes lack sufficient amounts of Calcium
- Both Boiled Peeled Potatoes no Salt as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Peeled Potatoes have 2.4 times more Energy, 2.5 times more Carbohydrate and 2.2 times more Protein than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 5.3 times more Sugars and 1.8 times more Fiber than Boiled Peeled Potatoes no Salt.
- 100 grams of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Boiled Peeled Potatoes no Salt as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.