Nutrient Comparison: Boiled Peeled Potatoes VS Cooked Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Peeled Potatoes versus 100 g of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Peeled Potatoes vs Cooked Frozen Carrots:
- 100 grams of Boiled Peeled Potatoes have 3.3 times more Vitamin B1, 3.2 times more Vitamin B3, 2.9 times more Vitamin B5, 3.2 times more Vitamin B6 and 3.2 times more Vitamin C than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain more Vitamin A, 1.9 times more Vitamin B2, 101 times more Vitamin E and 6.2 times more Vitamin K than Boiled Peeled Potatoes no Salt.
- Both Boiled Peeled Potatoes and Cooked Frozen Carrots provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Boiled Peeled Potatoes have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Boiled Peeled Potatoes no Salt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Peeled Potatoes vs Cooked Frozen Carrots:
- 100 grams of Boiled Peeled Potatoes have 2 times more Copper, 1.8 times more Magnesium, 1.3 times more Phosphorus and 1.7 times more Potassium than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 4.4 times more Calcium, 1.7 times more Iron, 11.8 times more Sodium and 1.3 times more Zinc than Boiled Peeled Potatoes no Salt.
- Both Boiled Peeled Potatoes and Cooked Frozen Carrots contain similar levels of Manganese and Water per 100 grams.
- 100 grams of Boiled Peeled Potatoes lack sufficient amounts of Calcium
- Both Boiled Peeled Potatoes no Salt as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Peeled Potatoes have 2.3 times more Energy, 2.6 times more Carbohydrate and 2.9 times more Protein than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 4.4 times more Omega 3, 4.6 times more Sugars and 1.8 times more Fiber than Boiled Peeled Potatoes no Salt.
- 100 grams of Boiled Peeled Potatoes provide inadequate amounts of Omega 3
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Boiled Peeled Potatoes no Salt as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in 100 grams.