Nutrient Comparison: Boiled Peeled Potatoes VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Peeled Potatoes versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Peeled Potatoes vs Cooked Frozen Carrots:
- 7 ounces of Boiled Peeled Potatoes have 3.3 times more Vitamin B1, 3.2 times more Vitamin B3, 2.9 times more Vitamin B5, 3.2 times more Vitamin B6 and 3.2 times more Vitamin C than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, 1.9 times more Vitamin B2, 101 times more Vitamin E and 6.2 times more Vitamin K than Boiled Peeled Potatoes no Salt.
- Both Boiled Peeled Potatoes and Cooked Frozen Carrots provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Boiled Peeled Potatoes have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Boiled Peeled Potatoes no Salt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Peeled Potatoes vs Cooked Frozen Carrots:
- 7 ounces of Boiled Peeled Potatoes have 2 times more Copper, 1.8 times more Magnesium, 1.3 times more Phosphorus and 1.7 times more Potassium than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 4.4 times more Calcium, 1.7 times more Iron, 11.8 times more Sodium and 1.3 times more Zinc than Boiled Peeled Potatoes no Salt.
- Both Boiled Peeled Potatoes and Cooked Frozen Carrots contain similar levels of Manganese and Water per seven ounces.
- 7 ounces of Boiled Peeled Potatoes lack sufficient amounts of Calcium
- Both Boiled Peeled Potatoes no Salt as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Peeled Potatoes have 2.3 times more Energy, 2.6 times more Carbohydrate and 2.9 times more Protein than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 4.4 times more Omega 3, 4.6 times more Sugars and 1.8 times more Fiber than Boiled Peeled Potatoes no Salt.
- 7 ounces of Boiled Peeled Potatoes provide inadequate amounts of Omega 3
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Boiled Peeled Potatoes no Salt as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in seven ounces.