Nutrient Comparison: Boiled Peeled Potatoes VS Cassava per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Peeled Potatoes versus 100 g of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Peeled Potatoes vs Cassava:
- 100 grams of Boiled Peeled Potatoes have 1.5 times more Vitamin B3, 4.8 times more Vitamin B5 and 3.1 times more Vitamin B6 than Cassava.
- While 100 g of Raw Cassava contain 2.5 times more Vitamin B2, 3 times more Vitamin B9 and 2.8 times more Vitamin C than Boiled Peeled Potatoes no Salt.
- Both Boiled Peeled Potatoes and Cassava provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Boiled Peeled Potatoes have insufficient amounts of Vitamin B2
- Both Boiled Peeled Potatoes no Salt as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Boiled Peeled Potatoes vs Cassava:
- 100 grams of Boiled Peeled Potatoes have 1.7 times more Copper, 1.5 times more Phosphorus, 1.2 times more Potassium and 1.3 times more Water than Cassava.
- While 100 g of Raw Cassava contain 2.7 times more Manganese and 1.3 times more Zinc than Boiled Peeled Potatoes no Salt.
- Both Boiled Peeled Potatoes and Cassava contain similar levels of Iron and Magnesium per 100 grams.
- Both Boiled Peeled Potatoes no Salt as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Peeled Potatoes have 1.3 times more Protein than Cassava.
- While 100 g of Raw Cassava contain 1.9 times more Energy, 1.9 times more Carbohydrate and 1.9 times more Sugars than Boiled Peeled Potatoes no Salt.
- Both Boiled Peeled Potatoes and Cassava offer comparable quantities of Fiber per 100 grams.
- Both Boiled Peeled Potatoes no Salt as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.