Comparing Nutrients in 300 calories Boiled Peeled PotatoesVS Cassava
Weight per 300 calories
Boiled Peeled Potatoes
349g
Cassava
188g
Raw Cassava has 1.9 times more energy per unit of mass than Boiled Peeled Potatoes no Salt, which is above average in comparison to other foods. Boiled Peeled Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Peeled Potatoes or Cassava?
Boiled Peeled Potatoes VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Peeled Potatoes or Cassava?
Lets compare vitamin content per 300 calories of Boiled Peeled Potatoes vs Cassava:
300 calories of Boiled Peeled Potatoes have 2.1 times more Vitamin B1, 2.9 times more Vitamin B3, 8.9 times more Vitamin B5, 5.7 times more Vitamin B6 and 2.2 times more Vitamin K than Cassava.
While 300 kcal of Raw Cassava contain 1.4 times more Vitamin B2, 1.6 times more Vitamin B9 and 1.5 times more Vitamin C than Boiled Peeled Potatoes no Salt.
300 calories of Boiled Peeled Potatoes have insufficient amounts of Vitamin B2
300 calories of Cassava have insufficient amounts of Vitamin B5 and Vitamin K
Both Boiled Peeled Potatoes no Salt as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Peeled Potatoes vs Cassava:
300 calories of Boiled Peeled Potatoes have 3.1 times more Copper, 2.1 times more Iron, 1.8 times more Magnesium, 2.8 times more Phosphorus, 2.3 times more Potassium, 1.5 times more Zinc and 2.4 times more Water than Cassava.
While 300 kcal of Raw Cassava contain 1.5 times more Manganese than Boiled Peeled Potatoes no Salt.
300 calories of Cassava lack sufficient amounts of Zinc
Both Boiled Peeled Potatoes no Salt as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Peeled Potatoes have 1.9 times more Fiber and 2.3 times more Protein than Cassava.
Both Boiled Peeled Potatoes and Cassava offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cassava provide inadequate amounts of Protein
Both Boiled Peeled Potatoes no Salt as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.