Regular Canned Potatoes have 2.1 times more energy per 100g than Boiled Spears Frozen Broccoli. It has low energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Regular Canned Potatoes or Boiled Spears Frozen Broccoli?
Regular Canned Potatoes VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Regular Canned Potatoes or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Regular Canned Potatoes vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 1.7 times more Vitamin B1, 13.4 times more Vitamin B2, 1.7 times more Vitamin B5, 1.5 times more Vitamin B6, 10.7 times more Vitamin B9 and 16.8 times more Vitamin C than Canned Potatoes Solids with Salt.
Both Regular Canned Potatoes and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Regular Canned Potatoes have insufficient amounts of Vitamin A and Vitamin B2
Both Canned Potatoes Solids with Salt as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Regular Canned Potatoes vs Boiled Spears Frozen Broccoli:
300 calories of Regular Canned Potatoes have 4.3 times more Sodium than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 21.9 times more Calcium, 1.6 times more Copper, 3.1 times more Magnesium, 7.2 times more Manganese, 4.2 times more Phosphorus, 1.7 times more Potassium, 4.5 times more Selenium, 2.3 times more Zinc and 2.3 times more Water than Canned Potatoes Solids with Salt.
Both Regular Canned Potatoes and Boiled Spears Frozen Broccoli contain similar levels of Iron per 300 calories.
300 calories of Regular Canned Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 4.3 times more Omega 3, 2.8 times more Fiber and 4.7 times more Protein than Canned Potatoes Solids with Salt.
Both Regular Canned Potatoes and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Potatoes Solids with Salt as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.