Nutrient Comparison: Regular Canned Potatoes VS Boiled Spears Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Regular Canned Potatoes versus 100 g of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Regular Canned Potatoes vs Boiled Spears Frozen Broccoli:
- 100 grams of Regular Canned Potatoes have 1.2 times more Vitamin B1, 2 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.4 times more Vitamin B6 than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 6.2 times more Vitamin B2, 5 times more Vitamin B9 and 7.9 times more Vitamin C than Canned Potatoes Solids with Salt.
- 100 grams of Regular Canned Potatoes have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B9
- Both Canned Potatoes Solids with Salt as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Regular Canned Potatoes vs Boiled Spears Frozen Broccoli:
- 100 grams of Regular Canned Potatoes have 1.3 times more Copper, 2.1 times more Iron, 1.3 times more Potassium and 9.1 times more Sodium than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 10.2 times more Calcium, 1.4 times more Magnesium, 3.4 times more Manganese, 2 times more Phosphorus and 2.1 times more Selenium than Canned Potatoes Solids with Salt.
- Both Regular Canned Potatoes and Boiled Spears Frozen Broccoli contain similar levels of Zinc and Water per 100 grams.
- 100 grams of Regular Canned Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Regular Canned Potatoes have 2.1 times more Energy and 2.5 times more Carbohydrate than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 2 times more Omega 3, 1.3 times more Fiber and 2.2 times more Protein than Canned Potatoes Solids with Salt.
- 100 grams of Regular Canned Potatoes provide inadequate amounts of Omega 3
- 100 grams of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Canned Potatoes Solids with Salt as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 100 grams.