Nutrient Comparison: Regular Canned Potatoes VS Boiled Spears Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Regular Canned Potatoes versus 7 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Regular Canned Potatoes vs Boiled Spears Frozen Broccoli:
- 7 ounces of Regular Canned Potatoes have 1.2 times more Vitamin B1, 2 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.4 times more Vitamin B6 than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 6.2 times more Vitamin B2, 5 times more Vitamin B9 and 7.9 times more Vitamin C than Canned Potatoes Solids with Salt.
- 7 ounces of Regular Canned Potatoes have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B9
- Both Canned Potatoes Solids with Salt as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Regular Canned Potatoes vs Boiled Spears Frozen Broccoli:
- 7 ounces of Regular Canned Potatoes have 1.3 times more Copper, 2.1 times more Iron, 1.3 times more Potassium and 9.1 times more Sodium than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 10.2 times more Calcium, 1.4 times more Magnesium, 3.4 times more Manganese, 2 times more Phosphorus and 2.1 times more Selenium than Canned Potatoes Solids with Salt.
- Both Regular Canned Potatoes and Boiled Spears Frozen Broccoli contain similar levels of Zinc and Water per seven ounces.
- 7 ounces of Regular Canned Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Regular Canned Potatoes have 2.1 times more Energy and 2.5 times more Carbohydrate than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 2 times more Omega 3, 1.3 times more Fiber and 2.2 times more Protein than Canned Potatoes Solids with Salt.
- 7 ounces of Regular Canned Potatoes provide inadequate amounts of Omega 3
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Canned Potatoes Solids with Salt as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in seven ounces.