Comparing Nutrients in 300 calories Regular Canned PotatoesVS Hash Brown Potatoes
Weight per 300 calories
Regular Canned Potatoes
500g
Hash Brown Potatoes
113g
Home prepared Hash Brown Potatoes have 4.4 times more energy per unit of mass than Canned Potatoes Solids with Salt, which is high in comparison to other foods. Regular Canned Potatoes having low energy density.
Discover which food has more nutrients per 300 calories - Regular Canned Potatoes or Hash Brown Potatoes?
Regular Canned Potatoes VS Hash Brown Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Regular Canned Potatoes or Hash Brown Potatoes?
Lets compare vitamin content per 300 calories of Regular Canned Potatoes vs Hash Brown Potatoes:
300 calories of Regular Canned Potatoes have 1.7 times more Vitamin B1, 1.8 times more Vitamin B3, 1.8 times more Vitamin B5, 1.8 times more Vitamin B6, 1.7 times more Vitamin B9 and 1.7 times more Vitamin C than Hash Brown Potatoes.
300 calories of Hash Brown Potatoes have insufficient amounts of Vitamin B9
Both Canned Potatoes Solids with Salt as well as Home prepared Hash Brown Potatoes have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Regular Canned Potatoes vs Hash Brown Potatoes:
300 calories of Regular Canned Potatoes have 10.1 times more Iron, 1.8 times more Magnesium, 1.7 times more Manganese, 1.8 times more Phosphorus, 1.8 times more Potassium, 8 times more Selenium, 2.8 times more Sodium, 2.6 times more Zinc and 7.9 times more Water than Hash Brown Potatoes.
Both Regular Canned Potatoes and Hash Brown Potatoes contain similar levels of Copper per 300 calories.
300 calories of Hash Brown Potatoes lack sufficient amounts of Selenium and Zinc
Both Canned Potatoes Solids with Salt as well as Home prepared Hash Brown Potatoes lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Regular Canned Potatoes have 1.7 times more Carbohydrate, 3.2 times more Fiber and 2.1 times more Protein than Hash Brown Potatoes.
While 300 kcal of Home prepared Hash Brown Potatoes contain 13.5 times more Fat, 7.9 times more Saturated Fat, 3.6 times more Omega 3 and 15 times more Omega 6 than Canned Potatoes Solids with Salt.
Both Regular Canned Potatoes and Hash Brown Potatoes offer comparable quantities of Energy per 300 calories.
300 calories of Regular Canned Potatoes provide inadequate amounts of Omega 6