Nutrient Comparison: Regular Canned Potatoes VS Hash Brown Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Regular Canned Potatoes versus 14 oz of Hash Brown Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Regular Canned Potatoes vs Hash Brown Potatoes:
- 14 oz of Home prepared Hash Brown Potatoes contain 2.5 times more Vitamin B1, 2.5 times more Vitamin B2, 2.5 times more Vitamin B3, 2.5 times more Vitamin B5, 2.5 times more Vitamin B6, 2.7 times more Vitamin B9 and 2.5 times more Vitamin C than Canned Potatoes Solids with Salt.
- 14 ounces of Regular Canned Potatoes have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Canned Potatoes Solids with Salt as well as Home prepared Hash Brown Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Regular Canned Potatoes vs Hash Brown Potatoes:
- 14 ounces of Regular Canned Potatoes have 2.3 times more Iron and 1.8 times more Water than Hash Brown Potatoes.
- While 14 oz of Home prepared Hash Brown Potatoes contain 5.1 times more Copper, 2.5 times more Magnesium, 2.5 times more Manganese, 2.5 times more Phosphorus, 2.5 times more Potassium, 1.6 times more Sodium and 1.7 times more Zinc than Canned Potatoes Solids with Salt.
- Both Canned Potatoes Solids with Salt as well as Home prepared Hash Brown Potatoes lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Home prepared Hash Brown Potatoes contain 4.4 times more Energy, 59.6 times more Fat, 34.9 times more Saturated Fat, 16.1 times more Omega 3, 66.1 times more Omega 6, 2.6 times more Carbohydrate, 1.4 times more Fiber and 2.1 times more Protein than Canned Potatoes Solids with Salt.
- 14 ounces of Regular Canned Potatoes provide inadequate amounts of Omega 3 and Omega 6