Comparing Nutrients in 300 calories Canned Potatoes with LiquidsVS Tomato Paste
Weight per 300 calories
Canned Potatoes with Liquids
682g
Tomato Paste
366g
Canned Tomato Paste has 1.9 times more energy per unit of mass than Canned Potatoes Solids and Liquids, which is average in comparison to other foods. Canned Potatoes with Liquids having low energy density.
Discover which food has more nutrients per 300 calories - Canned Potatoes with Liquids or Tomato Paste?
Canned Potatoes With Liquids VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Potatoes with Liquids or Tomato Paste?
Lets compare vitamin content per 300 calories of Canned Potatoes with Liquids vs Tomato Paste:
300 calories of Canned Potatoes with Liquids have 2.3 times more Vitamin B5 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain more Vitamin A, 4.1 times more Vitamin B2, 1.9 times more Vitamin B3, 1.3 times more Vitamin B9 and 1.5 times more Vitamin C than Canned Potatoes Solids and Liquids.
Both Canned Potatoes with Liquids and Tomato Paste provide similar amounts of Vitamin B1 and Vitamin B6 per 300 calories.
300 calories of Canned Potatoes with Liquids have insufficient amounts of Vitamin A
Both Canned Potatoes Solids and Liquids as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Potatoes with Liquids vs Tomato Paste:
300 calories of Canned Potatoes with Liquids have 2 times more Calcium, 6.9 times more Sodium and 2.2 times more Water than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 2.8 times more Copper, 2.2 times more Iron, 1.6 times more Magnesium, 2.3 times more Manganese, 2 times more Phosphorus, 2.7 times more Potassium and 4.1 times more Selenium than Canned Potatoes Solids and Liquids.
Both Canned Potatoes with Liquids and Tomato Paste contain similar levels of Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Tomato Paste contain 1.6 times more Fiber and 1.9 times more Protein than Canned Potatoes Solids and Liquids.
Both Canned Potatoes with Liquids and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Potatoes Solids and Liquids as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.