Nutrient Comparison: Canned Potatoes with Liquids VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Potatoes with Liquids versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Potatoes with Liquids vs Tomato Paste:
- 7 ounces of Canned Potatoes with Liquids have 1.2 times more Vitamin B5 than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain more Vitamin A, 1.8 times more Vitamin B1, 7.7 times more Vitamin B2, 3.5 times more Vitamin B3, 1.6 times more Vitamin B6, 2.4 times more Vitamin B9 and 2.9 times more Vitamin C than Canned Potatoes Solids and Liquids.
- 7 ounces of Canned Potatoes with Liquids have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B9
- Both Canned Potatoes Solids and Liquids as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Potatoes with Liquids vs Tomato Paste:
- 7 ounces of Canned Potatoes with Liquids have 3.7 times more Sodium than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 5.2 times more Copper, 4.1 times more Iron, 3 times more Magnesium, 4.3 times more Manganese, 3.8 times more Phosphorus, 4.9 times more Potassium, 7.6 times more Selenium and 1.6 times more Zinc than Canned Potatoes Solids and Liquids.
- Both Canned Potatoes with Liquids and Tomato Paste contain similar levels of Calcium per seven ounces.
- 7 ounces of Canned Potatoes with Liquids lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Tomato Paste contain 1.9 times more Energy, 1.9 times more Carbohydrate, 2.9 times more Fiber and 3.6 times more Protein than Canned Potatoes Solids and Liquids.
- 7 ounces of Canned Potatoes with Liquids provide inadequate amounts of Energy
- Both Canned Potatoes Solids and Liquids as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.