Nutrient Comparison: Canned Potatoes with Liquids VS Tomato Puree per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Potatoes with Liquids versus 7 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Potatoes with Liquids vs Tomato Puree:
- 7 ounces of Canned Potatoes with Liquids have 1.4 times more Vitamin B1 than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain more Vitamin A, 4 times more Vitamin B2, 1.6 times more Vitamin B3, 2.5 times more Vitamin B5, 2.2 times more Vitamin B9 and 1.4 times more Vitamin C than Canned Potatoes Solids and Liquids.
- Both Canned Potatoes with Liquids and Tomato Puree provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Canned Potatoes with Liquids have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B9
- Both Canned Potatoes Solids and Liquids as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Potatoes with Liquids vs Tomato Puree:
- 7 ounces of Canned Potatoes with Liquids have 2.2 times more Calcium and 7.8 times more Sodium than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 4.1 times more Copper, 2.5 times more Iron, 1.6 times more Magnesium, 2.4 times more Manganese, 1.8 times more Phosphorus and 2.1 times more Potassium than Canned Potatoes Solids and Liquids.
- Both Canned Potatoes with Liquids and Tomato Puree contain similar levels of Zinc and Water per seven ounces.
- 7 ounces of Tomato Puree lack sufficient amounts of Calcium
- Both Canned Potatoes Solids and Liquids as well as Canned Tomato Puree lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Tomato Puree contain 1.4 times more Fiber and 1.4 times more Protein than Canned Potatoes Solids and Liquids.
- Both Canned Potatoes with Liquids and Tomato Puree offer comparable quantities of Carbohydrate per seven ounces.
- Both Canned Potatoes Solids and Liquids as well as Canned Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.