Nutrient Comparison: Tomato Paste VS Regular Canned Potatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of Regular Canned Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Paste vs Regular Canned Potatoes:
- 7 ounces of Tomato Paste have more Vitamin A, 11.8 times more Vitamin B2, 3.4 times more Vitamin B3, 2 times more Vitamin B9 and 4.3 times more Vitamin C than Regular Canned Potatoes.
- While 7 oz of Canned Potatoes Solids with Salt contain 2.5 times more Vitamin B5 than Canned Tomato Paste.
- Both Tomato Paste and Regular Canned Potatoes provide similar amounts of Vitamin B1 and Vitamin B6 per seven ounces.
- 7 ounces of Regular Canned Potatoes have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B9
- Both Canned Tomato Paste as well as Canned Potatoes Solids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Paste vs Regular Canned Potatoes:
- 7 ounces of Tomato Paste have 7.2 times more Calcium, 6.4 times more Copper, 2.4 times more Iron, 3 times more Magnesium, 3.1 times more Manganese, 3 times more Phosphorus, 4.4 times more Potassium, 5.9 times more Selenium and 2.3 times more Zinc than Regular Canned Potatoes.
- While 7 oz of Canned Potatoes Solids with Salt contain 3.7 times more Sodium than Canned Tomato Paste.
- 7 ounces of Regular Canned Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Paste have 1.4 times more Energy, 1.4 times more Carbohydrate, 1.8 times more Fiber and 3.1 times more Protein than Regular Canned Potatoes.
- Both Canned Tomato Paste as well as Canned Potatoes Solids with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.