Comparing Nutrients in 300 calories Canned Potatoes with LiquidsVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Canned Potatoes with Liquids
682g
Canned Tomatoes with Green Chilies
2000g
Canned Potatoes with Liquids have 2.9 times more energy per 100g than Canned Tomatoes with Green Chilies. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Potatoes with Liquids or Canned Tomatoes with Green Chilies?
Canned Potatoes With Liquids VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Potatoes with Liquids or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Canned Potatoes with Liquids vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 2.9 times more Vitamin B1, 2.8 times more Vitamin B2, 2.1 times more Vitamin B3, 2.5 times more Vitamin B5, 2.2 times more Vitamin B6, 5.3 times more Vitamin B9 and 2.4 times more Vitamin C than Canned Potatoes Solids and Liquids.
300 calories of Canned Potatoes with Liquids have insufficient amounts of Vitamin A
Both Canned Potatoes Solids and Liquids as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Potatoes with Liquids vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.5 times more Calcium, 3.8 times more Copper, 2.3 times more Magnesium, 5.5 times more Manganese, 1.9 times more Phosphorus, 1.5 times more Potassium, 1.7 times more Selenium, 5.4 times more Sodium and 3.1 times more Water than Canned Potatoes Solids and Liquids.
Both Canned Potatoes with Liquids and Canned Tomatoes with Green Chilies contain similar levels of Iron and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.7 times more Protein than Canned Potatoes Solids and Liquids.
Both Canned Potatoes with Liquids and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Potatoes Solids and Liquids as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.