Nutrient Comparison: Canned Potatoes with Liquids VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Potatoes with Liquids versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Potatoes with Liquids vs Canned Tomatoes with Green Chilies:
- 14 ounces of Canned Potatoes with Liquids have 1.4 times more Vitamin B3, 1.3 times more Vitamin B6 and 1.2 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A and 1.8 times more Vitamin B9 than Canned Potatoes Solids and Liquids.
- Both Canned Potatoes with Liquids and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1 and Vitamin B5 per 14 ounces.
- 14 ounces of Canned Potatoes with Liquids have insufficient amounts of Vitamin A and Vitamin B9
- Both Canned Potatoes Solids and Liquids as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Potatoes with Liquids vs Canned Tomatoes with Green Chilies:
- 14 ounces of Canned Potatoes with Liquids have 2 times more Calcium, 2.8 times more Iron, 1.3 times more Magnesium, 1.6 times more Phosphorus, 1.9 times more Potassium and 3 times more Zinc than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.3 times more Copper, 1.9 times more Manganese and 1.8 times more Sodium than Canned Potatoes Solids and Liquids.
- Both Canned Potatoes with Liquids and Canned Tomatoes with Green Chilies contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Canned Potatoes Solids and Liquids as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Potatoes with Liquids have 2.7 times more Carbohydrate and 1.7 times more Protein than Canned Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Protein
- Both Canned Potatoes Solids and Liquids as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.