Nutrient Comparison: Canned Potatoes with Liquids VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Potatoes with Liquids versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Potatoes with Liquids vs Tomato Juice with Salt:
- 14 ounces of Canned Potatoes with Liquids have 1.3 times more Vitamin B3 and 2 times more Vitamin B6 than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain more Vitamin A, 2.9 times more Vitamin B1, 3.9 times more Vitamin B2, 4 times more Vitamin B9 and 9.2 times more Vitamin C than Canned Potatoes Solids and Liquids.
- 14 ounces of Canned Potatoes with Liquids have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B9
- Both Canned Potatoes Solids and Liquids as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Potatoes with Liquids vs Tomato Juice with Salt:
- 14 ounces of Canned Potatoes with Liquids have 3.9 times more Calcium, 1.7 times more Copper, 1.8 times more Iron, 1.3 times more Magnesium and 3.5 times more Zinc than Tomato Juice with Salt.
- Both Canned Potatoes with Liquids and Tomato Juice with Salt contain similar levels of Manganese, Phosphorus, Potassium, Sodium and Water per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Canned Potatoes Solids and Liquids as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Potatoes with Liquids have 2.8 times more Carbohydrate, 3.5 times more Fiber and 1.4 times more Protein than Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber and Protein
- Both Canned Potatoes Solids and Liquids as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.