Nutrient Comparison: Canned Potatoes with Liquids VS Tomato Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Potatoes with Liquids versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Potatoes with Liquids vs Tomato Juice with Salt:
- 1 kilogram of Canned Potatoes with Liquids has 1.3 times more Vitamin B3 and 2 times more Vitamin B6 than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains more Vitamin A, 2.9 times more Vitamin B1, 3.9 times more Vitamin B2, 4 times more Vitamin B9 and 9.2 times more Vitamin C than Canned Potatoes Solids and Liquids.
- 1 kilogram of Canned Potatoes with Liquids have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B9
- Both Canned Potatoes Solids and Liquids as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Potatoes with Liquids vs Tomato Juice with Salt:
- 1 kilogram of Canned Potatoes with Liquids has 3.9 times more Calcium, 1.7 times more Copper, 1.8 times more Iron, 1.3 times more Magnesium and 3.5 times more Zinc than Tomato Juice with Salt.
- Both Canned Potatoes with Liquids and Tomato Juice with Salt contain similar levels of Manganese, Phosphorus, Potassium, Sodium and Water per one kilogram.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Canned Potatoes Solids and Liquids as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Potatoes with Liquids has 2.8 times more Carbohydrate, 3.5 times more Fiber and 1.4 times more Protein than Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Fiber and Protein
- Both Canned Potatoes Solids and Liquids as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.