Comparing Nutrients in 500 calories Canned Potatoes with LiquidsVS Tomato Juice with Salt
Weight per 500 calories
Canned Potatoes with Liquids
1136g
Tomato Juice with Salt
2941g
Canned Potatoes with Liquids have 2.6 times more energy per 100g than Tomato Juice with Salt. It has low energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Potatoes with Liquids or Tomato Juice with Salt?
Canned Potatoes With Liquids VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Potatoes with Liquids or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Canned Potatoes with Liquids vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 7.6 times more Vitamin B1, 10.1 times more Vitamin B2, 2 times more Vitamin B3, 1.3 times more Vitamin B6, 10.4 times more Vitamin B9 and 23.9 times more Vitamin C than Canned Potatoes Solids and Liquids.
500 calories of Canned Potatoes with Liquids have insufficient amounts of Vitamin A
Both Canned Potatoes Solids and Liquids as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Potatoes with Liquids vs Tomato Juice with Salt:
500 calories of Canned Potatoes with Liquids have 1.5 times more Calcium and 1.4 times more Zinc than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 1.6 times more Copper, 1.4 times more Iron, 2 times more Magnesium, 2.5 times more Manganese, 2.2 times more Phosphorus, 2.7 times more Potassium, 1.8 times more Selenium, 3 times more Sodium and 2.8 times more Water than Canned Potatoes Solids and Liquids.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Potatoes with Liquids have 1.4 times more Fiber than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 1.8 times more Protein than Canned Potatoes Solids and Liquids.
Both Canned Potatoes with Liquids and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Canned Potatoes Solids and Liquids as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.