Comparing Nutrients in 300 calories Oven Heated Frozen French Fries with SaltVS Frozen Potato Wedges
Weight per 300 calories
Oven Heated Frozen French Fries with Salt
190g
Frozen Potato Wedges
233g
Oven Heated Frozen French Fries with Salt have 1.2 times more energy per 100g than Frozen Potato Wedges. It has above average energy density when compared to other foods. Frozen Potato Wedges having average energy density.
Discover which food has more nutrients per 300 calories - Oven Heated Frozen French Fries with Salt or Frozen Potato Wedges?
Oven Heated Frozen French Fries With Salt VS Frozen Potato Wedges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oven Heated Frozen French Fries with Salt or Frozen Potato Wedges?
Lets compare vitamin content per 300 calories of Oven Heated Frozen French Fries with Salt vs Frozen Potato Wedges:
300 kcal of Frozen Potato Wedges contain 1.5 times more Vitamin B2, 1.6 times more Vitamin B6 and 1.6 times more Vitamin C than Oven Heated Home-prepared Frozen French Fried Potatoes with Salt.
Both Oven Heated Frozen French Fries with Salt and Frozen Potato Wedges provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of Oven Heated Frozen French Fries with Salt have insufficient amounts of Vitamin B2
Both Oven Heated Home-prepared Frozen French Fried Potatoes with Salt as well as Frozen Potato Wedges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oven Heated Frozen French Fries with Salt vs Frozen Potato Wedges:
300 calories of Oven Heated Frozen French Fries with Salt have 5.4 times more Sodium than Frozen Potato Wedges.
While 300 kcal of Frozen Potato Wedges contain 1.5 times more Iron and 1.3 times more Zinc than Oven Heated Home-prepared Frozen French Fried Potatoes with Salt.
Both Oven Heated Frozen French Fries with Salt and Frozen Potato Wedges contain similar levels of Magnesium, Phosphorus and Potassium per 300 calories.
Both Oven Heated Home-prepared Frozen French Fried Potatoes with Salt as well as Frozen Potato Wedges lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oven Heated Frozen French Fries with Salt have 2 times more Fat and 10.1 times more Omega 6 than Frozen Potato Wedges.
Both Oven Heated Frozen French Fries with Salt and Frozen Potato Wedges offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
300 calories of Frozen Potato Wedges provide inadequate amounts of Omega 6