Comparing Nutrients in 1 kilogram Oven Heated Frozen French Fries with Salt VS Frozen Potato Wedges

Macros Ratio

	Protein	Fat	Carbs
Oven Heated Frozen French Fries with Salt	7%	30%	63%
Frozen Potato Wedges	8%	15%	77%

Macro Nutrients

	Oven Heated Frozen French Fries with Salt	Frozen Potato Wedges	Recommended Dietary Allowance
Energy	54.5% 1580kcal	44.5% 1290kcal	2900kcal per day for Men 19-50 years
Fat	56.5% 54.8g	22.7% 22g	97g per day for Men 19-50 years
Saturated Fat	26.5% 8.5g	17% 5.5g	32g per day for Men 19-50 years
Omega 3	147% 2.35g	NA	1.6g per day for Men 19-50 years
Omega 6	74.5% 12.7g	6% 1.02g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	197% 256g	196% 255g	130g per day for Men 19-50 years
Sugars	5.1% 3.7g	4.14% 3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.8g	NA	g per day for Men 19-50 years
Sucrose	% 1.8g	NA	g per day for Men 19-50 years
Fiber	52.6% 20g	52.6% 20g	38g per day for Men 19-50 years
Protein	49% 27.5g	48.2% 27g	56g per day for Men 19-50 years

Vitamins

	Oven Heated Frozen French Fries with Salt	Frozen Potato Wedges	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	108% 1.3mg	83.3% 1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	24.6% 0.32mg	30.8% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	130% 20.8mg	96% 15.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	93% 4.63mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	201% 2.6mg	269% 3.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	57.5% 230μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	96% 86mg	124% 112mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	26% 3.9mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	61.7% 74μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oven Heated Frozen French Fries with Salt	Frozen Potato Wedges	Recommended Dietary Allowance
Calcium	12% 120mg	15% 150mg	1000mg per day for Men 19-50 years
Copper	116% 1.04mg	NA	0.9mg per day for Men 19-50 years
Fluoride	6.4% 256μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	71.3% 5.7mg	87.5% 7mg	8mg per day for Men 19-50 years
Magnesium	57% 240mg	45.2% 190mg	420mg per day for Men 19-50 years
Manganese	67% 1.54mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	124% 870mg	124% 870mg	700mg per day for Men 19-50 years
Potassium	141% 4780mg	116% 3940mg	3400mg per day for Men 19-50 years
Selenium	7.27% 4μg	NA	55μg per day for Men 19-50 years
Sodium	216% 3240mg	32.7% 490mg	1500mg per day for Men 19-50 years
Zinc	32% 3.5mg	33.6% 3.7mg	11mg per day for Men 19-50 years
Water	17.4% 644g	18.5% 683g	3700g per day for Men 19-50 years

Nutrient Comparison: Oven Heated Frozen French Fries with Salt VS Frozen Potato Wedges per 1 kg

Compare the macro and micronutrient content in 1 kg of Oven Heated Frozen French Fries with Salt versus 1 kg of Frozen Potato Wedges to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Oven Heated Frozen French Fries with Salt vs Frozen Potato Wedges:

• 1 kilogram of Oven Heated Frozen French Fries with Salt has 1.3 times more Vitamin B1 and 1.3 times more Vitamin B3 than Frozen Potato Wedges.
• While 1 kg of Frozen Potato Wedges contains 1.3 times more Vitamin B6 and 1.3 times more Vitamin C than Oven Heated Home-prepared Frozen French Fried Potatoes with Salt.
• Both Oven Heated Frozen French Fries with Salt and Frozen Potato Wedges provide similar amounts of Vitamin B2 per one kilogram.
• Both Oven Heated Home-prepared Frozen French Fried Potatoes with Salt as well as Frozen Potato Wedges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Oven Heated Frozen French Fries with Salt vs Frozen Potato Wedges:

• 1 kilogram of Oven Heated Frozen French Fries with Salt has 1.3 times more Magnesium, 1.2 times more Potassium and 6.6 times more Sodium than Frozen Potato Wedges.
• Both Oven Heated Frozen French Fries with Salt and Frozen Potato Wedges contain similar levels of Iron, Phosphorus and Zinc per one kilogram.
• Both Oven Heated Home-prepared Frozen French Fried Potatoes with Salt as well as Frozen Potato Wedges lack sufficient amounts of Calcium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Oven Heated Frozen French Fries with Salt has 1.2 times more Energy, 2.5 times more Fat, 1.5 times more Saturated Fat and 12.4 times more Omega 6 than Frozen Potato Wedges.
• Both Oven Heated Frozen French Fries with Salt and Frozen Potato Wedges offer comparable quantities of Carbohydrate, Fiber and Protein per one kilogram.
• 1 kilogram of Frozen Potato Wedges provide inadequate amounts of Omega 6