Comparing Nutrients in 300 calories Frozen French Fried Potatoes with SaltVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Frozen French Fried Potatoes with Salt
204g
Canned Tomatoes with Green Chilies
2000g
Frozen French Fried Potatoes with Salt have 9.8 times more energy per 100g than Canned Tomatoes with Green Chilies. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen French Fried Potatoes with Salt or Canned Tomatoes with Green Chilies?
Frozen French Fried Potatoes With Salt VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen French Fried Potatoes with Salt or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Frozen French Fried Potatoes with Salt vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 3.4 times more Vitamin B1, 3.9 times more Vitamin B2, 3.1 times more Vitamin B3, 3.1 times more Vitamin B5, 5.7 times more Vitamin B6, 2.5 times more Vitamin B9 and 3.5 times more Vitamin C than Unprepared Frozen French Fried Potatoes with Salt.
300 calories of Frozen French Fried Potatoes with Salt have insufficient amounts of Vitamin A
Both Unprepared Frozen French Fried Potatoes with Salt as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen French Fried Potatoes with Salt vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 21.8 times more Calcium, 9.5 times more Copper, 4.1 times more Iron, 5.1 times more Magnesium, 8.2 times more Manganese, 1.7 times more Phosphorus, 2.6 times more Potassium, 11.8 times more Sodium, 3.6 times more Zinc and 13.9 times more Water than Unprepared Frozen French Fried Potatoes with Salt.
300 calories of Frozen French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen French Fried Potatoes with Salt have 5.9 times more Fat and 9.3 times more Saturated Fat than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.4 times more Carbohydrate and 3 times more Protein than Unprepared Frozen French Fried Potatoes with Salt.
Both Frozen French Fried Potatoes with Salt and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 300 calories.
Both Unprepared Frozen French Fried Potatoes with Salt as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.