Nutrient Comparison: Frozen French Fried Potatoes with Salt VS Canned Tomatoes with Green Chilies per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen French Fried Potatoes with Salt versus 1 lb of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen French Fried Potatoes with Salt vs Canned Tomatoes with Green Chilies:
- 1 pound of Frozen French Fried Potatoes with Salt has 2.9 times more Vitamin B1, 2.5 times more Vitamin B2, 3.2 times more Vitamin B3, 3.2 times more Vitamin B5, 1.7 times more Vitamin B6, 3.9 times more Vitamin B9 and 2.8 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains more Vitamin A than Unprepared Frozen French Fried Potatoes with Salt.
- 1 pound of Frozen French Fried Potatoes with Salt have insufficient amounts of Vitamin A
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Unprepared Frozen French Fried Potatoes with Salt as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen French Fried Potatoes with Salt vs Canned Tomatoes with Green Chilies:
- 1 pound of Frozen French Fried Potatoes with Salt has 2.4 times more Iron, 1.9 times more Magnesium, 5.9 times more Phosphorus, 3.8 times more Potassium and 2.7 times more Zinc than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 2.2 times more Calcium and 1.4 times more Water than Unprepared Frozen French Fried Potatoes with Salt.
- Both Frozen French Fried Potatoes with Salt and Canned Tomatoes with Green Chilies contain similar levels of Copper, Manganese and Sodium per one pound.
- 1 pound of Frozen French Fried Potatoes with Salt lack sufficient amounts of Calcium
- 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen French Fried Potatoes with Salt has 9.8 times more Energy, 58.3 times more Fat, 91.4 times more Saturated Fat, 6.9 times more Carbohydrate and 3.2 times more Protein than Canned Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Unprepared Frozen French Fried Potatoes with Salt as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in one pound.