Nutrient Comparison: Canned Tomatoes with Green Chilies VS Oven Heated Frozen French Fries with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Tomatoes with Green Chilies versus 1 lb of Oven Heated Frozen French Fries with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Tomatoes with Green Chilies vs Oven Heated Frozen French Fries with Salt:
- 1 pound of Canned Tomatoes with Green Chilies has more Vitamin A than Oven Heated Frozen French Fries with Salt.
- While 1 lb of Oven Heated Home-prepared Frozen French Fried Potatoes with Salt contains 3.8 times more Vitamin B1, 1.7 times more Vitamin B2, 3.2 times more Vitamin B3, 3.1 times more Vitamin B5, 2.5 times more Vitamin B6, 2.6 times more Vitamin B9 and 1.4 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 1 pound of Oven Heated Frozen French Fries with Salt have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Tomatoes with Green Chilies vs Oven Heated Frozen French Fries with Salt:
- 1 pound of Canned Tomatoes with Green Chilies has 1.7 times more Calcium, 1.2 times more Sodium and 1.5 times more Water than Oven Heated Frozen French Fries with Salt.
- While 1 lb of Oven Heated Home-prepared Frozen French Fried Potatoes with Salt contains 2.2 times more Iron, 2.2 times more Magnesium, 6.2 times more Phosphorus, 4.5 times more Potassium and 2.7 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Oven Heated Frozen French Fries with Salt contain similar levels of Copper and Manganese per one pound.
- 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- 1 pound of Oven Heated Frozen French Fries with Salt lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Oven Heated Home-prepared Frozen French Fried Potatoes with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Oven Heated Home-prepared Frozen French Fried Potatoes with Salt contains 10.5 times more Energy, 68.5 times more Fat, 77.1 times more Saturated Fat, 235 times more Omega 3, 43.7 times more Omega 6, 7.1 times more Carbohydrate and 4 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein