Frozen French Fried Potatoes VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen French Fried Potatoes or Cassava?
Lets compare vitamin content per 300 calories of Frozen French Fried Potatoes vs Cassava:
- 300 calories of Frozen French Fried Potatoes have 1.2 times more Vitamin B1, 2.6 times more Vitamin B3, 4.8 times more Vitamin B5, 2.2 times more Vitamin B6 and 1.4 times more Vitamin B9 than Cassava.
- Both Frozen French Fried Potatoes and Cassava provide similar amounts of Vitamin B2 and Vitamin C per 300 calories.
- 300 calories of Cassava have insufficient amounts of Vitamin B5
- Both Unprepared Frozen French Fried Potatoes as well as Raw Cassava have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Frozen French Fried Potatoes vs Cassava:
- 300 calories of Frozen French Fried Potatoes have 2.5 times more Iron, 3.3 times more Phosphorus and 1.6 times more Potassium than Cassava.
- While 300 kcal of Raw Cassava contain 2.2 times more Manganese than Unprepared Frozen French Fried Potatoes.
- Both Frozen French Fried Potatoes and Cassava contain similar levels of Copper and Magnesium per 300 calories.
- 300 calories of Cassava lack sufficient amounts of Zinc
- Both Unprepared Frozen French Fried Potatoes as well as Raw Cassava lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Frozen French Fried Potatoes have 18.1 times more Fat and 1.8 times more Protein than Cassava.
- While 300 kcal of Raw Cassava contain 1.4 times more Carbohydrate than Unprepared Frozen French Fried Potatoes.
- Both Frozen French Fried Potatoes and Cassava offer comparable quantities of Energy and Fiber per 300 calories.
- 300 calories of Cassava provide inadequate amounts of Protein
- Both Unprepared Frozen French Fried Potatoes as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.