Nutrient Comparison: Frozen French Fried Potatoes VS Cassava per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen French Fried Potatoes versus 1 lb of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen French Fried Potatoes vs Cassava:
- 1 pound of Frozen French Fried Potatoes has 2.4 times more Vitamin B3, 4.4 times more Vitamin B5, 2 times more Vitamin B6 and 1.3 times more Vitamin B9 than Cassava.
- Both Frozen French Fried Potatoes and Cassava provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin C per one pound.
- Both Unprepared Frozen French Fried Potatoes as well as Raw Cassava have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Frozen French Fried Potatoes vs Cassava:
- 1 pound of Frozen French Fried Potatoes has 2.3 times more Iron, 3.1 times more Phosphorus and 1.5 times more Potassium than Cassava.
- While 1 lb of Raw Cassava contains 2.4 times more Manganese than Unprepared Frozen French Fried Potatoes.
- Both Frozen French Fried Potatoes and Cassava contain similar levels of Copper, Magnesium and Zinc per one pound.
- Both Unprepared Frozen French Fried Potatoes as well as Raw Cassava lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen French Fried Potatoes has 16.6 times more Fat, 12.7 times more Saturated Fat and 1.6 times more Protein than Cassava.
- While 1 lb of Raw Cassava contains 1.5 times more Carbohydrate and 8.5 times more Sugars than Unprepared Frozen French Fried Potatoes.
- Both Frozen French Fried Potatoes and Cassava offer comparable quantities of Energy and Fiber per one pound.
- Both Unprepared Frozen French Fried Potatoes as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in one pound.