Comparing Nutrients in 300 calories Oven-heated Frozen French FriesVS Boiled Flowers Pumpkin with Salt
Weight per 300 calories
Oven-heated Frozen French Fries
179g
Boiled Flowers Pumpkin with Salt
2000g
Oven-heated Frozen French Fries have 11.2 times more energy per 100g than Boiled Flowers Pumpkin with Salt. It has above average energy density when compared to other foods. Boiled and Drained Flowers Pumpkin with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Oven-heated Frozen French Fries or Boiled Flowers Pumpkin with Salt?
Oven-heated Frozen French Fries VS Boiled Flowers Pumpkin With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oven-heated Frozen French Fries or Boiled Flowers Pumpkin with Salt?
Lets compare vitamin content per 300 calories of Oven-heated Frozen French Fries vs Boiled Flowers Pumpkin with Salt:
300 kcal of Boiled and Drained Flowers Pumpkin with Salt contain 1.6 times more Vitamin B1, 11.6 times more Vitamin B2, 1.6 times more Vitamin B3, 3 times more Vitamin B6, 16.4 times more Vitamin B9 and 4.2 times more Vitamin C than Oven-heated Frozen French Fried Potatoes.
300 calories of Oven-heated Frozen French Fries have insufficient amounts of Vitamin B2
Both Oven-heated Frozen French Fried Potatoes as well as Boiled and Drained Flowers Pumpkin with Salt have insufficient amounts of Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oven-heated Frozen French Fries vs Boiled Flowers Pumpkin with Salt:
300 kcal of Boiled and Drained Flowers Pumpkin with Salt contain 34.5 times more Calcium, 8.3 times more Copper, 13.3 times more Iron, 10.8 times more Magnesium, 3.9 times more Phosphorus, 2.6 times more Potassium, 50.4 times more Selenium, 84.7 times more Sodium, 2.9 times more Zinc and 17.3 times more Water than Oven-heated Frozen French Fried Potatoes.
300 calories of Oven-heated Frozen French Fries lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oven-heated Frozen French Fries have 5.8 times more Fat than Boiled Flowers Pumpkin with Salt.
While 300 kcal of Boiled and Drained Flowers Pumpkin with Salt contain 96 times more Sugars, 3.9 times more Fiber and 4.6 times more Protein than Oven-heated Frozen French Fried Potatoes.
Both Oven-heated Frozen French Fries and Boiled Flowers Pumpkin with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Oven-heated Frozen French Fried Potatoes as well as Boiled and Drained Flowers Pumpkin with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.