Nutrient Comparison: Oven-heated Frozen French Fries VS Boiled Flowers Pumpkin with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Oven-heated Frozen French Fries versus 7 oz of Boiled Flowers Pumpkin with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oven-heated Frozen French Fries vs Boiled Flowers Pumpkin with Salt:
- 7 ounces of Oven-heated Frozen French Fries have 7.1 times more Vitamin B1, 7.2 times more Vitamin B3, 3.7 times more Vitamin B6, 2.7 times more Vitamin C and more Vitamin K than Boiled Flowers Pumpkin with Salt.
- While 7 oz of Boiled and Drained Flowers Pumpkin with Salt contain 1.5 times more Vitamin B9 than Oven-heated Frozen French Fried Potatoes.
- Both Oven-heated Frozen French Fries and Boiled Flowers Pumpkin with Salt provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Boiled Flowers Pumpkin with Salt have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin K
- Both Oven-heated Frozen French Fried Potatoes as well as Boiled and Drained Flowers Pumpkin with Salt have insufficient amounts of Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Oven-heated Frozen French Fries vs Boiled Flowers Pumpkin with Salt:
- 7 ounces of Oven-heated Frozen French Fries have 1.4 times more Copper, 2.9 times more Phosphorus, 4.3 times more Potassium and 3.8 times more Zinc than Boiled Flowers Pumpkin with Salt.
- While 7 oz of Boiled and Drained Flowers Pumpkin with Salt contain 3.1 times more Calcium, 7.6 times more Sodium and 1.5 times more Water than Oven-heated Frozen French Fried Potatoes.
- Both Oven-heated Frozen French Fries and Boiled Flowers Pumpkin with Salt contain similar levels of Iron and Magnesium per seven ounces.
- 7 ounces of Oven-heated Frozen French Fries lack sufficient amounts of Calcium
- 7 ounces of Boiled Flowers Pumpkin with Salt lack sufficient amounts of Zinc
- Both Oven-heated Frozen French Fried Potatoes as well as Boiled and Drained Flowers Pumpkin with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oven-heated Frozen French Fries have 11.2 times more Energy, 65.3 times more Fat, 25.1 times more Saturated Fat, 9 times more Carbohydrate, 2.9 times more Fiber and 2.4 times more Protein than Boiled Flowers Pumpkin with Salt.
- While 7 oz of Boiled and Drained Flowers Pumpkin with Salt contain 8.6 times more Sugars than Oven-heated Frozen French Fried Potatoes.
- 7 ounces of Boiled Flowers Pumpkin with Salt provide inadequate amounts of Energy and Protein
- Both Oven-heated Frozen French Fried Potatoes as well as Boiled and Drained Flowers Pumpkin with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.