Comparing Nutrients in 300 calories Frozen Cottage-cut French Fried PotatoesVS Stewed Canned Tomatoes
Weight per 300 calories
Frozen Cottage-cut French Fried Potatoes
196g
Stewed Canned Tomatoes
1154g
Frozen Cottage-cut French Fried Potatoes have 5.9 times more energy per 100g than Stewed Canned Tomatoes. It has above average energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Cottage-cut French Fried Potatoes or Stewed Canned Tomatoes?
Frozen Cottage-cut French Fried Potatoes VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Cottage-cut French Fried Potatoes or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Frozen Cottage-cut French Fried Potatoes vs Stewed Canned Tomatoes:
300 calories of Frozen Cottage-cut French Fried Potatoes have 1.8 times more Vitamin B6 than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 2.7 times more Vitamin B1, 9 times more Vitamin B2, 2.3 times more Vitamin B3, 2 times more Vitamin B9 and 5.5 times more Vitamin C than Frozen Cottage-cut French Fried Potatoes.
Both Frozen Cottage-cut French Fried Potatoes and Stewed Canned Tomatoes provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin A and Vitamin B2
Both Frozen Cottage-cut French Fried Potatoes as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Cottage-cut French Fried Potatoes vs Stewed Canned Tomatoes:
300 kcal of Stewed Canned Ripe Red Tomatoes contain 28.6 times more Calcium, 4.7 times more Copper, 7.5 times more Iron, 4.4 times more Magnesium, 1.6 times more Manganese, 2.6 times more Phosphorus, 3.6 times more Potassium, 11.8 times more Selenium, 40.6 times more Sodium, 3.4 times more Zinc and 8.1 times more Water than Frozen Cottage-cut French Fried Potatoes.
300 calories of Frozen Cottage-cut French Fried Potatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Cottage-cut French Fried Potatoes have 5.2 times more Fat and 17.9 times more Saturated Fat than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.5 times more Carbohydrate, 2 times more Fiber and 2.2 times more Protein than Frozen Cottage-cut French Fried Potatoes.
Both Frozen Cottage-cut French Fried Potatoes and Stewed Canned Tomatoes offer comparable quantities of Energy per 300 calories.
Both Frozen Cottage-cut French Fried Potatoes as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 300 calories.