Lets compare vitamin content per 100 grams of Frozen Cottage-cut French Fried Potatoes vs Stewed Canned Tomatoes:
Frozen Cottage-cut French Fried Potatoes have 2.2 times more Vitamin B1, 2.5 times more Vitamin B3, 4.7 times more Vitamin B5, 10.6 times more Vitamin B6 and 3 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain more Vitamin A and 1.5 times more Vitamin B2 than Frozen Cottage-cut French Fried Potatoes.
Both Frozen Cottage-cut French Fried Potatoes and Stewed Canned Ripe Red Tomatoes have similar amounts of Vitamin C per 100 g.
Both Frozen Cottage-cut French Fried Potatoes as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Cottage-cut French Fried Potatoes vs Stewed Canned Tomatoes:
Frozen Cottage-cut French Fried Potatoes have 1.3 times more Copper, 1.3 times more Magnesium, 3.6 times more Manganese, 2.3 times more Phosphorus, 1.6 times more Potassium and 1.7 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 4.9 times more Calcium, 1.3 times more Iron, 2 times more Selenium, 6.9 times more Sodium and 1.4 times more Water than Frozen Cottage-cut French Fried Potatoes.
Comparison of macro-nutrients per 100 grams:
Frozen Cottage-cut French Fried Potatoes have 5.9 times more Energy, 30.4 times more Fat, 105.5 times more Saturated Fat, 5.9 times more Omega 6, 3.9 times more Carbohydrate, 3 times more Fiber and 2.7 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Frozen Cottage-cut French Fried Potatoes as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.