Frozen Crinkle Cut French Fried Potatoes With Salt VS Cooked Frozen Young Pinto Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Cooked Frozen Young Pinto Beans?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Frozen Young Pinto Beans:
- 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.8 times more Vitamin B3, 1.9 times more Vitamin B5 and 12.2 times more Vitamin C than Cooked Frozen Young Pinto Beans.
- While 300 kcal of Boiled and Drained Frozen Young Pinto Beans contain 2.3 times more Vitamin B1 and 2.6 times more Vitamin B2 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cooked Frozen Young Pinto Beans provide similar amounts of Vitamin B6 and Vitamin B9 per 300 calories.
- 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
- 300 calories of Cooked Frozen Young Pinto Beans have insufficient amounts of Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Frozen Young Pinto Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Frozen Young Pinto Beans:
- 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.7 times more Sodium than Cooked Frozen Young Pinto Beans.
- While 300 kcal of Boiled and Drained Frozen Young Pinto Beans contain 3.6 times more Calcium, 3.9 times more Iron, 2.3 times more Magnesium, 2.8 times more Manganese, 1.5 times more Potassium and 1.8 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cooked Frozen Young Pinto Beans contain similar levels of Copper and Phosphorus per 300 calories.
- 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Frozen Young Pinto Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 11.5 times more Fat and 23.9 times more Saturated Fat than Cooked Frozen Young Pinto Beans.
- While 300 kcal of Boiled and Drained Frozen Young Pinto Beans contain 10 times more Omega 3, 2.4 times more Fiber and 3.6 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cooked Frozen Young Pinto Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Frozen Young Pinto Beans provide inadequate amounts of Omega 6 in 300 calories.