Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Cooked Frozen Young Pinto Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Cooked Frozen Young Pinto Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Frozen Young Pinto Beans:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.4 times more Vitamin B3, 1.7 times more Vitamin B5 and 11 times more Vitamin C than Cooked Frozen Young Pinto Beans.
- While 7 oz of Boiled and Drained Frozen Young Pinto Beans contain 2.6 times more Vitamin B1 and 2.9 times more Vitamin B2 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cooked Frozen Young Pinto Beans provide similar amounts of Vitamin B6 and Vitamin B9 per seven ounces.
- 7 ounces of Cooked Frozen Young Pinto Beans have insufficient amounts of Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Frozen Young Pinto Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Frozen Young Pinto Beans:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.2 times more Sodium than Cooked Frozen Young Pinto Beans.
- While 7 oz of Boiled and Drained Frozen Young Pinto Beans contain 4 times more Calcium, 4.4 times more Iron, 2.6 times more Magnesium, 3.1 times more Manganese, 1.7 times more Potassium, 2.8 times more Selenium and 2 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cooked Frozen Young Pinto Beans contain similar levels of Copper and Phosphorus per seven ounces.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 10.4 times more Fat and 21.5 times more Saturated Fat than Cooked Frozen Young Pinto Beans.
- While 7 oz of Boiled and Drained Frozen Young Pinto Beans contain 11.1 times more Omega 3, 1.3 times more Carbohydrate, 2.7 times more Fiber and 4 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cooked Frozen Young Pinto Beans offer comparable quantities of Energy per seven ounces.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Frozen Young Pinto Beans provide inadequate amounts of Omega 6 in seven ounces.